Easiest Way to Prepare Delicious Dijon pork with spinach & mango salad

Dijon pork with spinach & mango salad. Cook the pork about three minutes on each side, until golden. Open foil, for browning of the Pork. Meanwhile, wash spinach, grate the carrot, slice capsicum, halve the tomatoes, dice mango, add to the bowl.

While the pork is in the oven, toss the spinach and the flowers lightly with some of the dressing. You'll have more left over for later in the week-it goes great on arugula too, or the season's. Tender strips of pork braised with white wine and mustard, with spinach, mushrooms, brown rice & chives. You can have Dijon pork with spinach & mango salad using 13 ingredients and 4 steps. Here is how you cook that.

Ingredients of Dijon pork with spinach & mango salad

1. You need 2 of Pork fillets (half per person).
2. Prepare 1 Tablespoon of Olive oil.
3. You need 2 Teaspoons of Dijon mustard.
4. It's 1 Tablespoon of Maple syrup.
5. You need 1 of Lime.
6. You need 2 Cups of baby Spinach.
7. Prepare 2 of medium Carrots.
8. Prepare 1 of banana Capsicum.
9. You need 250 g of Cherry tomatoes.
10. Prepare 1 of Mango.
11. You need 2 Tablespoons of slivered Almonds.
12. You need 1 Teaspoon of Cracked pepper.
13. It's 1/4 Teaspoon of Murray river sea salt.

Stir in the cream and dijon mustard; season with salt and pepper and bring to a simmer. Lower the heat and cook for about a minute or until sauce starts to thicken. Garlic herb, spinach bacon, and cranberry orange are other tenderloin recipes to try packed with crave-worthy flavor! Juicy Honey Dijon Garlic Pork Tenderloin Recipe.

Dijon pork with spinach & mango salad instructions

1. Preheat oven to 170 degrees celsius. In a small bowl add, olive oil, Dijon mustard, maple syrup, and half the lime juice. Mix well, brush all over the Pork fillet. Wrap in al foil, cook for 20 minutes, turn and cook for a further 20 minutes. Open foil, for browning of the Pork..
2. Meanwhile, wash spinach, grate the carrot, slice capsicum, halve the tomatoes, dice mango, add to the bowl. Add almonds to the same bowl. Squeeze the other half of the lime and salt and pepper..
3. Once the Pork is cooked, turn off the oven and rest for 5 minutes in oven. Remove from oven, rest for a further 5 minutes..
4. Slice Pork into 1cm pieces, place onto a plate add salad..

Pork tenderloin is a cut of meat that I think is often overlooked. When cooked properly, it is so juicy, soft and flavorful! Plus, it is just as healthy as a boneless chicken breast! Garlic herb, spinach bacon, and cranberry orange are other tenderloin recipes to try packed with crave-worthy flavor! Juicy Honey Dijon Garlic Pork Tenderloin Recipe.