How to Make Appetizing Bok choy & carrots with wild rice

Bok choy & carrots with wild rice. Bok choy (American English), pak choi (British English), pichay/petsay (Philippine English), or pok choi (Brassica rapa subsp. chinensis) is a type of Chinese cabbage. Bok choy is a tasty and nutritious leafy green vegetable that can be cooked and eaten in a variety of ways. It's actually related to cabbage and broccoli, it's low in calories.

Bok choy or Chinese white cabbage (brassica rapa spp. chinensis) is a staple ingredient in Asian dishes. The tender dark green leaves and crisp off-white-colored stalks provide a nice fresh crunch. Bok choy, also known as leafy Chinese-cabbage, is one of the popular vegetables in mainland China, Philippines, Vietnam and other East-Asian regions. You can have Bok choy & carrots with wild rice using 13 ingredients and 5 steps. Here is how you cook that.

Ingredients of Bok choy & carrots with wild rice

1. Prepare 2 bunches of bok choy, cut into thirds (I toss the tips).
2. You need 6-8 of carrots, cut into bite size pieces.
3. It's 1 package of Mahatma wild rice.
4. Prepare 1 tablespoon of butter.
5. You need 1 tablespoon of minced garlic.
6. It's of Olive oil.
7. It's of Honey.
8. It's of Mustard.
9. It's of Cilantro.
10. It's of Lemon pepper seasoning.
11. It's of Garlic salt.
12. It's of Thyme.
13. Prepare of Salt and pepper.

Bok choy, also known as pak choy or pok choi, is a type of Chinese cabbage, that has smooth, wide, flat leaf blades at one end with the other end forming a cluster similar to that of celery. Bok choy is a priceless ingredient in Asian dishes, including many Chinese stir-fry recipes. Explore fun and exciting ways to cook with this green. Also called pak choi and pok choi, bok choy is a Chinese cabbage that is known for its white fleshy stalks and thick green leaves.

Bok choy & carrots with wild rice instructions

1. Cook rice according to package instructions (with butter).
2. Preheat oven to 400 degrees Fahrenheit. Toss carrots with olive oil, honey, mustard, thyme and garlic salt. Bake for 45-50 minutes..
3. Toss bok choy with olive oil, minced garlic, lemon pepper seasoning, salt and pepper. Bake for 8-10 minutes..
4. Once rice is done, add a handful of cilantro and mix..
5. Top rice with veggies and enjoy!.

In fact, its Cantonese name translates in English to "small white. Chinensis) - Alternatively spelled as pak choi, pok choy, pe tsai, pechay, Chinese white cabbage, white celery mustard, is a species of cabbage that is commonly used. Bok choy stir-fry with garlic and ginger. Bok choy, also called Chinese cabbage or pak choi, is a member of the Brassica cabbage family. As a dark, leafy, cruciferous vegetable, bok choy is highly nutritious.